Natural Rx Pharmacy and Wellness Center

8 Collective Facts You Should Eat Kiwifruit Everyday

Kiwi was brought from China to New Zealand during the early 20th century by the missionaries. Kiwi fruit is known as the Chinese gooseberry. It is an edible berry. It is oval in shape with brown, hairy cover. It is green in color with black, edible seeds rowed in the center.

There are over 400 varieties of this fuzzy fruit, which grows off of vines on a trellis, much like grapes are cultivated. It is a very healthy fruit with dense nutritional value. It contains a high amount of antioxidants, flavonoids, and phytonutrients.