Fiber is one of those things that you just can’t live without. At least
not if you don’t want to be constipated and stuck with an insatiable
appetite for the rest of your life. No, dietary fiber is definitely a
must-have. Don’t worry, fiber doesn’t have to taste like cardboard, nor
does it have to be specially prepared; in fact, dietary fiber is
abundant in a variety of foods, some of which you probably already eat..
