Eggs are a good choice as part of a healthy, balanced diet. As well
as being a source of protein, they also contain vitamins and minerals.
They can be part of a healthy meal that's quick and easy to make.
However, to avoid any risk of food poisoning,
it's important to always buy eggs from a reputable supplier, and
then store, handle and cook eggs properly. This advice especially
applies to people in vulnerable groups, including the very young, the
unwell, pregnant women and elderly people.
