4 Ways Turmeric May Improve Your Health

It’s been a month since Olympians returned home to cheering crowds, but these elite athletes are still feeling the effects of wins, losses, and joint and muscle inflammation.

If India and China had sent athletes to the early Olympic games, doctors might have prescribed turmeric, a spice long used in Ayurvedic and Chinese medicine to treat musculoskeletal pain. Centuries later, today’s science would support them.

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