Natural Rx Pharmacy and Wellness Center

New Year, New Juice: Why Juice Generation and the Juice Cleanse Trend Have Survived So Long


New Year’s health resolutions typically seem daunting—and, let’s face it, pointless since they tend to diminish quickly. But millennials and the modern age are less obsessed with fad diets and extreme workout regimens—and more aware of implementing healthy decisions into everyday life.

Merry Stress-mas: 12 Steps To Reduce Holiday Anxiety

Ahh, the holidays! Time for many to celebrate their faith. For others, to reflect on the accomplishments of yet another year gone by, and to plan for an even better one ahead. It is also a time to be with family, give thanks, serve others, and enjoy a break from the normal routines of life. Enter stress – the end of happy holidays for so many!

A Healing Tonic That Made With 7 Antibacterial Foods to Fight Infections Naturally

It’s well known that all of us need a strong immune system to help defend the body against microbes, which are pathogenic organisms that result in illness. One of the most natural ways we boost immune system is eating some foods with antibacterial properties.

Set those fit foodies, glam girls, and techie friends up for daily bliss with these gorgeous—dare we say indulgent?—presents.

Shopping for holiday gifts can be awfully stressful. After all, your best friend is into tech, while your sister only uses sustainable products, and your mom goes giddy for the newest kitchen gear. Take a deep breath and consider this chaotic problem officially solved with our new gift guide for every type of woman in your life.

7 Major Benefits of Lycopene (Include preventing cancer and heart conditions)

Have you heard of the antioxidant called lycopene? Its most popular source is tomatoes – lycopene gives tomatoes the red color. Lycopene is also found in papaya, watermelon, grapefruit, guavas, red pepper, asparagus, mangoes, and carrots.

Studies show that lycopene has amazing benefits. Here are the many benefits you’ll get from consuming foods rich in lycopene.

Health Benefits of Dates Fruit

Most people avoid dates due to high amounts of sugar but we can all benefit from them. They’re rich in magnesium, vitamin B6, fiber, and potassium. If you have sugar cravings you’re better off eating dates instead of ice cream.

Now, let’s look into how eating dates can prevent different diseases.

8 Collective Facts You Should Eat Kiwifruit Everyday

Kiwi was brought from China to New Zealand during the early 20th century by the missionaries. Kiwi fruit is known as the Chinese gooseberry. It is an edible berry. It is oval in shape with brown, hairy cover. It is green in color with black, edible seeds rowed in the center.

There are over 400 varieties of this fuzzy fruit, which grows off of vines on a trellis, much like grapes are cultivated. It is a very healthy fruit with dense nutritional value. It contains a high amount of antioxidants, flavonoids, and phytonutrients.

Health Benefits of Mulberry

Mulberry Leaf is one of the most powerful aromatic herbal drink, and it is prepared from the fresh and dried leaves of the white and black mulberry tree, grown in several parts of Asia. As it contains all the essential nutrients, the caffeine-free herbal decoction has several health-promoting benefits.

Mulberry is native to warm and subtropical climates growing naturally in regions such as the Americas, China, Japan, and Central Asia. Study found that mulberry leaf contains 18 amino acids, minerals and vitamins, calcium, potassium, sodium, magnesium and iron.

Muscle Cramp Remedies


Treating muscle cramps requires a multi-tiered approach that includes lifestyle changes, dietary changes and nutritional supplements. Regulating the activity level and eating a balanced diet with plenty of water supports effective functioning and eliminates many symptoms of muscle cramping. Additionally, specific supplements deliver important nutrients to the body and prevent cramps.

3 Juices That Detox Entire Body & Clean Out of Your System

Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and antioxidants. According to study, detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance.