Natural Rx Pharmacy and Wellness Center

The Most Common Teeth Destroyers

If you're a certain age, you may notice that your teeth aren’t as white as they used to be. Some teeth may have chipped, cracked, fallen out or been otherwise damaged. Your enamel may be worn so thin that hot or cold fluids cause pain. So, what’s damaging your teeth and what can you do about it? We might just have the answer.

Benefits of Eucalyptus Oil

When most people think of eucalyptus, visions of koalas lazily munching on eucalyptus leaves in the hot Australian sun probably dance in their heads. While this stereotype is true--koalas do eat eucalyptus leaves and most eucalyptus trees are in Australia--it misses the fact eucalyptus trees are kind of superheroes of the plant world. 

5 Vegetarian Meals Any Kid Will Love

Offering more vegetarian options for your family may seem like an impossible task, but with a few helpful hints you can whip up stellar veggie-centric meals while the family proudly cheers you on.

Crafting a healthy vegetarian recipe requires some knowledge of what nutrients are needed. Before we get into a few basic recipes that you can cater to anyone's preference, let's see what they should offer.

Heartburn Cure; Tips to Mellow Down That Burning Heartburn Pain


Heartburn is described as a burning sensation that can be felt in the chest specifically at the lower sternum. Such pain is caused by a reflux of digestive acid that shoots up and enters the lower esophagus thus resulting in a burning sensation and acute pain.

5 Homeopathic Remedies for Stress

We tend to associate post-traumatic stress disorder (PTSD) with combat veterans, but any traumatic event, from earthquakes to car accidents, can trigger this often frustrating and debilitating malady.

For many people, the psychological effects of traumatic events are temporary—after a time, they start to feel like their old selves again. But some people can’t seem to get back to their old normal. Many suffer from fears, anxiety, and panic attacks that don’t go away, and these prevent them from living their normal lives.

Use This BMI Calculator to Find Out Your Body Mass Index

BMI or Body Mass Index is a method of estimating a person's body fat levels based upon a person's weight and height measurement. While the BMI calculation is an indirect measurement, it has been found to be a fairly reliable indicator of body fat measures in most people. Research on BMI calculations finds a strong correlation with other, more complicated direct measurements of body fat levels, including underwater weighing.

Lose It! Adrenal Reset Diet: Is your stressful lifestyle keeping you from slimming down?

Many theories have tried to explain why our waistlines have expanded dramatically in the past few decades, including the addition of high fructose corn syrup to many foods, giant sodas, processed food, toxins, and an increasingly stressful and sedentary way of life. No single theory fully explains the weight-gain phenomenon and all are somewhat contested, so willpower becomes another target.

Do we really need vitamin supplements?

Most of us have taken vitamins for longer than we can remember…

We started with chewable versions and, later, we graduated to adult multivitamins.

Your Guide to the Best Sugar Substitutes

Seems every which way you turn there’s another report on how bad sugar is for your health.

Although the message gets boring, it’s a lifesaver…

Many studies show that excessive sugar intake is associated with higher risk of obesity, diabetes, cancer and heart disease among other things.

A NEW APPROCH TO ANCIENT SCIENCE

BSAFE is an immune─boosting  army of nutrients brought together to provide the body with antioxidants, phytonutrients, bioflavanoids, minerals and even a healthy dose of Vitamin B-12.

IMMUNE - BOOSTING DAILY CLEANSE
  • CLEANSE TOXINS AND IMPURITIES
  • BOOST YOUR IMMUNE SYSTEM
  • HEALTHY, SUSTAINABLE FAT LOSS
  • INCREASE IN ENERGY AND FOCUS

DAILY NUTRITION ┼ DAILY PROTECTION
Unlike a colon cleanse or laxative product, BSAFE is a potent─but gentle─ formula that can be take daily. This synergistic blend of natural compounds will help your body's natural immune and detoxification systems and leave your feeling healthy and energized!

DISCOVER THE HEALTHY BENEFITS OF NUTRITIONAL CLEANSING


IMMUNE─BOOSTING DAILY CLEANSE

A powerhouse of potent natural ingredients formulated to help support the body's natural ability to remove toxins and other chemical impurities from internal organs and tissue.

Black Eye Treatment Tips

What Causes a Black Eye?

A black eye is not uncommon after an injury to the face or the head. Even a minor impact to the face can result in a large, angry-looking "shiner." The swelling and trademark black-and-blue color occurs when small blood vessels in the face and head break, and blood and other fluids collect in the space around the eye.

Doctor’s Plan for a Rejuvenating Spring Detox

In some ways, that’s a good thing — people are becoming more aware of the dangers posed by vast quantities of toxins they’re exposed to every day through food, water, household products, environment and more.

Eye Health Guide


They say the eyes are the windows to the soul. We don't know if that's true, but what we do know that having perfectly healthy eyes—excellent vision and clear eyes, free of pain or other symptoms—are crucial to your health and wellbeing. The good news is that it's easy to learn more about eye problems, symptoms, and the treatments that will keep you in tip-top shape.

11 Natural Remedies for a Stiff Neck


Waking up with a stiff neck is a common ailment we have all experienced at some stage or another and it’s a sure start to having a bad day. The neck is an intricate, complex structure, made up of seven vertebrae in the spine and over 30 complex muscles.

11 Early Signs of Atrial Fibrillation

Atrial fibrillation is a condition in which the heart beats rapidly or irregularly. This happens when the heart’s two upper chambers beat intermittently or chaotically out of coordination with the two lower chambers. The condition can increase an individual’s chance of stroke, heart failure or other cardiovascular complications.

11 Food Additives and Preservatives to Avoid

 
A number of additives and preservatives are added to enhance the flavour and appearance of food and for prolonging its shelf life. They are also used to help facilitate food processing, packaging and storage.

While some natural additives have been used safely for a long time, a host of new, synthesized ones have taken their place and their frequent use has raised safety concerns. Here is a look at some commonly used food additives and preservatives and their potential health risks.

How to Lower Your Blood Pressure Naturally

The dangers of hypertension, or high blood pressure, are well known.
Though you may have no signs or symptoms, this so-called silent killer can be wreaking havoc in your body, damaging your arteries and taxing your heart.

In the United States in 2013, high blood pressure resulted in almost 1,000 deaths every day, according to the Centers for Disease Control and Prevention (CDC). Unfortunately, the first sign may be a stroke or a heart attack, because about one in five U.S. adults with high blood pressure don’t know they have it until it seriously damages the heart or weakens blood vessels in the brain.

4 Ways Turmeric May Improve Your Health

It’s been a month since Olympians returned home to cheering crowds, but these elite athletes are still feeling the effects of wins, losses, and joint and muscle inflammation.

If India and China had sent athletes to the early Olympic games, doctors might have prescribed turmeric, a spice long used in Ayurvedic and Chinese medicine to treat musculoskeletal pain. Centuries later, today’s science would support them.

How Sleep Problems Can Affect Pregnancy

Sleep can be significantly impacted for women long before the cries of a wailing newborn baby interrupt the night. In fact, sleep problems can begin in pregnancy for many women and this can lead to significant consequences for both mother and child. Learn how sleep disorders such as sleep apnea and inadequate sleep from sleep deprivation contribute to high blood pressure, diabetes, and other undesired outcomes and what can be done to prevent these problems.

How Much Sleep Do I Really Need?

We’ve all been told that we should get eight hours of sleep per night. This information is an average and might not be a perfect fit for everyone. Some may need more sleep and others less, and our needs may actually change through the years. Thus, the oft-recited advice that every person needs eight hours of sleep a night is a myth.

The Top 10 Ways to Reduce Your Risk of Having a Stroke

A study published in The Lancet called INTERSTROKE confirmed that people can reduce their risk of having a stroke by making lifestyle changes. The study found that modifiable risk factors are responsible for 88 percent of stroke risk. The excellent news here is the "modifiable" part of the equation -- most of these factors can be completely avoided, or at least modified.

A Simple Diet Plan for Longevity and Anti Aging

The Longevity Diet Plan, is a collection of practical eating guidelines that will help you be successful in changing your eating patterns in just one month. Eating healthier can become an obsession or sticking to a specific diet only makes eating more arduous and stressful than it should be. The trick to changing your eating habits for good is making a natural, simple change and this is the cornerstone of the longevity diet plan.

Don’t Make This Mistake Before Bed

What does your usual nighttime routine look like?
 
Do you read a book? Drink a mug of warm milk? Watch some TV?

Well, here’s something you should NEVER do right before bed…

Don’t take a hot bath or shower before trying to sleep.

Arjuna root

Your skin can give away your age in an instant. Or, it can fool anyone into thinking you’re decades younger.

Some folks simply have good genes. But there’s more to it than that... One secret to beautiful and youthful-looking skin? Keep a healthy blood pressure.

New Probiotics are Now available at Natural Rx Pharmacy

http://naturalrxpharmacy.blogspot.com/search?q=probiotics



Best Natural Remedies

Upper respiratory infections are caused by viruses, and quite commonly by a rhinovirus. Upper respiratory infections can also have a bacterial or fungal cause. Upper respiratory infections (URI’s) affect the upper parts of the respiratory system. Natural remedies for upper respiratory infections include apple cider vinegar, vitamin C, rest and keeping warm.

In Defense of Eggs

I’m sure you have been told that eggs high cholesterol content will cause heart disease… My question is “How true is this?” An egg has about 187 mg of cholesterol in it, but is it a risk factor for heart disease? Let’s talk about where cholesterol comes from… 85 percent of the cholesterol is secreted by the liver, and 15 percent of cholesterol can be retrieved by the diet. Cholesterol is actually a precursor for secreting vitamin D (hormone D), bile, acids for food breakdown, and acts as a nourishing agent for the myelin sheath and the rest of the brain. The neurons and bodily cells all have a phospholipid bi-layer, which transports materials in and out of the cells, and it is composed entirely of cholesterol…. Our brain is about 60% fat, and its fat derivatives are mostly cholesterol. If someone calls you a fat head, take it as a gracious compliment! Let’s find out more about eggs….

Stop Your Migraines With Lemon and Himalayan Salt

More than 36 million Americans suffer from migraines, it means that this issue affects almost 1 out of every 10 people, and three-quarter of the suffers are female.

3 Ultra Healthy Superfoods That are Rich in Essential Vitamins and Minerals

There’s no question about it—getting your nutrition from whole, organic foods is widely considered to be the best and easiest way to improve your health. However, it is getting increasingly hard to do so due to depletion of soils from over-farming, erosion and excessive fertilizer and pesticide use.  While organic foods are certainly the way to go, even they can be grown in depleted soils as not all farmers practice proper crop rotation and soil replenishment techniques, organic or otherwise.

Reasons Why Your Hair Is Turning Grey Earlier Than Expected

Hair turning grey, silver or white is considered as a normal sign of aging. This happens when our bodies stop secreting melanin. Aging is a natural process of life and many people travel through this process with acceptance. However, there are some who are not well prepared to accept this natural evolution. 

The Surprising Benefits of Avocado Seeds

Avocados are one of the most powerful superfoods. But most of us don’t think much of avocado seeds – we just throw them in the trash can. Not only are avocado seeds edible, they can give you lots of health benefits.

10 Common Habits That Seriously Damage Your Kidneys

Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.

Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with as little as 20% of their capacity. Therefore kidney diseases are often referred to as “The Silent Diseases”. That’s why it is so important to take care of them before it is too late.

The Health Benefits of Garlic

Garlic (Allium sativum) is a plant used in cooking and medicine, best known for its distinctive flavor and aroma. While frequently used as a seasoning, garlic is technically a vegetable. A member of the Allium family, it’s a close relative of onions, shallots, leeks, and chives. The benefits of garlic don’t end with adding flavor to food, it’s a legitimate superfood that has been used for an astounding variety of medical applications for thousands of years.

How to Stay Healthy at Work This Winter

The end of the year is a stressful time at work, with deadlines to meet, coworkers on vacation, and new projects and priorities to start thinking about. It’s also the time of year when sickness goes around, especially at the office. The stresses of life paired with a tired and taxed immune system can slow down anyone. Fortunately, following a few simple steps can help keep you well this winter.

Castor oil is great for thickening and regrowing hair, eyelashes and eyebrows

Castor oil is often overlooked for its benefits for the skin and hair because of its extremely thick and sticky consistency.  However, if you’re looking for a cheap, natural remedy for several common skin and hair complaints, then castor oil is definitely worth your time.

How to Stay Healthy During Winter

Winter is a busy, festive time of year. It’s also a time when more people tend to get sick. What exactly is it about this time of year that encourages aches and sniffles? “Catching a chill” has long been suspected as a cause of winter ailments and, for just as long, has been dismissed as folklore.