10 Reason Why Tea Tree Oil Should Be in Every Home
Foods Which Make You Beautiful
Sometimes we can be tempted to look in the wrong places for quick fixes to beauty woes, when in reality the ingredients to healthy skin and beautiful hair should be on your plate or in your blender. For nutrition that will go farther than just “skin deep”, start enjoying the foods discussed above to glow from within.
Traditional, Complementary and Alternative Medicine (CAM)
“Most often, people who use CAM are seeking ways to improve their
health and well-being and to relieve symptoms and side effects of
conventional treatment.” – National Center for Complementary and Integrative Health
When traditional medicines or other alternative health practices are used exclusively, with no inclusion of allopathic treatments, the person is truly using alternative medicine.
More people are inclined to use traditional medicine and alternative
health practices in some combination with allopathic medicine, and we
refer to this as complementary medicine.
Give Your Four Legged Bestfriend The Best Care She/He Deserves!
Just like their human companions, as dogs age their joint tissues degrade which can cause discomfort and limited mobility. Your dogs can't tell you when their joints are feeling tight and uncomfortable, so they rely on you to see the signs:
- Trouble getting up and down
- Slow or stiff when moving
- Limping
- Favoring one leg
- Hesitancy to jump, run, play or climb stairs
- Frequently holding a leg off the ground
Giving your pet RE-NU daily can improve and support your dog's joint health, maintain your dog's youthful mobility and flexibility and restore a healthy sheen and luster to your dog's coat.
10 Herbs and Spices to Help You Lose Weight
Ever experienced diet
boredom? Well, herbs and spices are the easiest and healthiest ways to
make your skinless, boneless chicken breast that much more exciting.
"What’s more, many herbs and spices provide health benefits like weight
loss, fighting inflammation, lowering blood sugar and cholesterol and
even fighting dementia," says Karen Ansel, M.S., RDN. "Using them in
place of salt can also boost your heart health and lower your risk of
stroke.” There is no magic-bullet herb or spice to help you drop 10
pounds (sigh), but some offer unique slim-down benefits, like slightly
boosting your metabolism, helping ward off hunger or balancing your
blood sugar levels.
17 Medicinal & Practical Uses Of Hydrogen Peroxide
Hydrogen peroxide is the same thing as hydrogen dioxide. Its chemical
formula is H2O2. Hydrogen peroxide is odorless and colorless. It is
widely available and can be used for cleaning simple cuts and scrapes,
and as an antiseptic. However, due to it amazing properties, hydrogen
peroxide it’s used for so much other purposes.
9 Things You May Not Know About Eggs
If your breakfast isn’t breakfast without eggs, you’re not alone.
Whether scrambled, hard-boiled or worked in to sweet or savory dishes,
eggs are becoming increasingly popular. According to the American Egg
Board, Americans are consuming, on average, four additional eggs per
year, and the U.S. Department of Agriculture predicts an average of 255
eggs eaten per person in 2014. While they were once touted as an
artery-clogging food, eggs are healthier than you may think -- certain
varieties in particular. Read on to learn more about this protein-rich
powerhouse and what you might gain from it.
Herbs and Spices That Can Lower Your Sugar Level
Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices, because of its high antioxidant phenol content, can help inflammation and damage to tissues caused by high levels of blood sugar.
Being familiar with your body is the key to successfully treat diabetes. If you add spices and herbs that can help lower blood sugar levels, you need to monitor your blood sugar levels more than usual.
About The Ingredients of Sinus (Adult Sinus Support) by REDD REMEDIES
Quercetin is
a flavonoid found in apples and onions that halts the production and
release of histamine. It also reduces the production of leukotrienes,
inflammatory compounds that stimulate airway constriction. And quercetin
is a natural antioxidant-it helps neutralize free radicals generated
during the allergic reaction. Quercetin is best taken with vitamin C
mixed with bioflavonoids, as this improves the antihistamine effect.
Much like vitamin C, quercetin also stabilizes mass cells.
N-Acetyl-Cysteine offers
symptomatic relief by thinning mucus secretions in the lungs and
bronchial system. NAC is also a precursor to glutathione, one of the
body's most effective radical scavengers.
Bromelain is a proteolytic or protein digesting enzyme derived from pineapple stems. In one head-to-head comparison of bromelain and conventional treatments, German researchers from the Leipzig University divided 116 patients with acute sinusitis in three groups: The first group was given bromelain, the second was treated with a combination of bromelain, a decongestant, and an antibiotic, and the third group just received the conventional drugs. After reviewing all of the data, the researchers found that bromelain not only relived symptoms faster, it cut the duration of sinus infections by almost two days. And none of the patients experienced any adverse side effects.
Stinging Nettle has been used traditionally for treating a variety of conditions, including seasonal allergies and hay fever. This prickly offers fast relief-often within 15 minutes. The key is herb's anti-inflammatory effect. In one open trial of 69 patients with seasonal allergies, 58 percent reported that taking freeze-dried nettle leaf daily relieved their symptoms. Almost half of the participants said it was more effective than over-the-counter allergy drugs. And unlike over-the-counter allergy medicines, taking stinging nettle won't make you drowsy.
Barberry supports a healthy gut environment and promotes healthy immune system function.*
Ivy Leaf promotes healthy mucus membranes and defends the bronchial and lung passageways against occasional system irritation.*
*This statement has not been evaluated by the Food and Drug Administration.
*This product is not intended to diagnose, cure, or prevent any disease.
Bromelain is a proteolytic or protein digesting enzyme derived from pineapple stems. In one head-to-head comparison of bromelain and conventional treatments, German researchers from the Leipzig University divided 116 patients with acute sinusitis in three groups: The first group was given bromelain, the second was treated with a combination of bromelain, a decongestant, and an antibiotic, and the third group just received the conventional drugs. After reviewing all of the data, the researchers found that bromelain not only relived symptoms faster, it cut the duration of sinus infections by almost two days. And none of the patients experienced any adverse side effects.
Stinging Nettle has been used traditionally for treating a variety of conditions, including seasonal allergies and hay fever. This prickly offers fast relief-often within 15 minutes. The key is herb's anti-inflammatory effect. In one open trial of 69 patients with seasonal allergies, 58 percent reported that taking freeze-dried nettle leaf daily relieved their symptoms. Almost half of the participants said it was more effective than over-the-counter allergy drugs. And unlike over-the-counter allergy medicines, taking stinging nettle won't make you drowsy.
Barberry supports a healthy gut environment and promotes healthy immune system function.*
Ivy Leaf promotes healthy mucus membranes and defends the bronchial and lung passageways against occasional system irritation.*
*This statement has not been evaluated by the Food and Drug Administration.
*This product is not intended to diagnose, cure, or prevent any disease.
Sinus Relief That Truly Work!
When you need sinus relief, REDD Remedies has a suite of products that provide fast-acting, natural solutions for seasonal symptoms. Our unique formulations are based on thousands of years of healing traditions, combined with the best that modern science has to offer. Our remedies support the healthy function of the immune, respiratory and digestive systems that greatly affect sinus and bronchial health - bringing your body back into balance.*
Typical
antihistamine medications work by lowering histamine levels after
they've been produced. Preliminary research suggests it might also help
reduce allergy symptoms by fortifying mast cells and helping to maintain
an appropriate immune response.
Adult Sinus Support™ ingredients
are supported by thousands of years of tradition and backed by science
to support healthy sinus, bronchial, immune, & digestive function.*
*This statement has not been evaluated by the Food and Drug Administration.
*This products is not intended to diagnose, treat, cure, or prevent any disease.
Choose Healthy Snacks on Your Busy Day at Work
It's hard to get through a whole day of work without getting a little hungry now and then. That's OK — actually snacking
can be good for you as long as you choose healthy foods in the right
proportions. So with that in mind, I've put together a list of tasty
snacks that are perfect for work breaks. Most of them require a
refrigerator or a microwave, but a few can be stashed in your desk
drawer.
The Sweet Solution for Getting Allergies Under Control
“Keep your friends close and your enemies closer.” Especially if your enemy is pollen that causes seasonal allergies. By exposing yourself to pollen little by little, you could prepare your immune system to perform better during allergy season. And one of the best ways to expose yourself to pollen? Well, you could go to an allergist’s office twice a week for
immunotherapy. That’s where the doctor injects you with a dose of the
very pollen that causes your red, watery eyes and itchy, runny nose.
Over time, your immune system learns to tolerate the pollen and your
allergy is history.
Amazing Health Benefits of Onion
GOUCH For Gout!
Uric acid is a by-product of the metabolism of purines, which are organic compounds found in certain foods such as meat and seafood and some vegetables. The kidneys normally remove uric acid from the body, but if your levels of uric acid become unhealthy, problems can arise.
Gouch! contains a potent blend of antioxidants and herbs to target the following 3 key functions promoting joint health:
1. promotes normal kidney function*
2. supports healthy uric acid levels*
3. encourages a healthy inflammatory response*
Healthy Kidney Blend nourishes kidney function, important for healthy metabolism of uric acid.*
Ginger Root encourages a healthy inflammatory response.*
Quercetin promotes healthy uric acid levels.*
*This statement has not been evaluated by the Food and Drug Administration .
*This product is not intended to diagnose,treat, cure or prevent any disease.
Everyday Uses of Rubbing Alcohol
Rubbing alcohol is such one product that you can use for almost anything you can think of! From household cleaning and defrosting your car's windshield in second- rubbing alcohol has uses you'll find truly handy. Here are the top uses of rubbing alcohol:
Various Uses & Benefits of Coconut Oil
In this article, we are going to outline some of the great coconut oil
uses. Coconut is a versatile fruit. Similarly, there are numerous uses
of coconut oil in our day-to-day life. Ranging from uses in cooking,
uses in beauty treatments to uses in medicine and so much more, coconut oil
has countless benefits and uses. You can’t even imagine some of the
ways by which it can be included to your lifestyle. We are sharing some
epic coconut oil uses which you can adopt in your daily life. You are
surely be benefited by its wonderful properties and can make yourself
healthy and beautiful.
Sardines — Stealth superfood for men
I recently had a full blood and nutritional profile taken by the head
nutritionist for Red Bull, a guy who looks after the likes of Lolo
Jones, NASA astronauts, and Blake Griffin for a living.
Twenty vials of blood were taken, and the report came back as thick as a Jack Reacher novel. Your GP gives you the CliffsNotes® version, but I got the unabridged, authoritative text, with nothing omitted — and I spent days devouring it.
DISTILLED, PURIFIED, OR MINERAL WATER?
Your body is comprised with 80% of water, which should you able to maintain to have optimum health. Which various choices around, it is difficult to select the best type of water to drink. As you take your pick, you will come across three terms: distilled, purified or mineral. What are these and which one you should choose?
Benefits of Drinking Carrot Juice
Carrots are naturally great for our health. This is why many experts recommend eating carrots as regularly as possible. with the popularity of juicing, carrots have also become a part of the choices.
If you know the benefits of the carrots, you will want to make drinking carrot juice a habit. Here are the top reasons why you should start drinking this healthy juice:
Eating Fruit as Teen Lowers Breast Cancer Risk
Teenage girls who consume large amounts of fruit may lower their future risk for breast cancer, a new study suggests.
Conversely, women who drink more alcohol over time might increase their breast cancer risk, although they could also lower their chances of heart disease, a second report found.
In the fruit study, consumption of apples, bananas and grapes during adolescence was strongly associated with a drop in breast cancer risk. Roughly three daily servings of such fruits was linked to a 25 percent drop in risk by middle age, compared with consuming just a half-serving per day.
Women who ate oranges and/or kale as young adults also seemed to gain some protection from breast cancer, the investigators noted. But drinking fruit juice did not appear to confer any benefit.
Conversely, women who drink more alcohol over time might increase their breast cancer risk, although they could also lower their chances of heart disease, a second report found.
In the fruit study, consumption of apples, bananas and grapes during adolescence was strongly associated with a drop in breast cancer risk. Roughly three daily servings of such fruits was linked to a 25 percent drop in risk by middle age, compared with consuming just a half-serving per day.
Women who ate oranges and/or kale as young adults also seemed to gain some protection from breast cancer, the investigators noted. But drinking fruit juice did not appear to confer any benefit.
Alternative Medicine and Management of Type 2 Diabetes
 |
| Dark green leafy vegetables contain magnesium, which may decrease fasting glucose and improve HDL concentrations. Photo Credit Getty Images |
Supplements
Several supplements have been studied for their value in managing Type 2 diabetes:
1)
Chromium: It is an insulin cofactor, meaning that it helps insulin
work. It increases the glucose transporter’s presence at the cell
membrane. It is understood that chromium is necessary for blood glucose
control, but controversial as to whether additional chromium is
beneficial in treatment of Type 2 diabetes. According to the Food and
Nutrition Board of the Institute of Medicine, the recommended dietary
allowance, or RDA, for chromium is 25 mcg per day for women and 35 mcg
per day for men who are 19 to 50 years old. For those over 50, the
recommendation is 30 mcg for men and 20 mcg for women.
Ideal Workspace Seating Set Up
We certainly weren’t created to sit at a desk all day. Unfortunately, many of our jobs require us to sit for 8+ hours a day. Researchers state that prolonged sitting day in and day out can be as dangerous as smoking. It has been shown that sitting for extended periods every day increases your risk for obesity, heart disease and diabetes.1 On top of that, sitting can cause musculoskeletal issues including neck pain, carpel tunnel and back pain. In
this article, I’ll discuss the ideal set up for your seated workstation
to decrease the risk of overuse and postural dysfunction.
Boost Good Bacteria
A healthy gut is the key to a healthy life. As long as you do your part
to maintain a thriving population of plentiful healthful bacteria in
your personal microbiome, you can look forward to a super strong immune
system… a decreased risk for developing serious health problems like
autoimmune diseases and cancer… avoid premature aging… keep your mind
strong and active — and much more.
3 Simple Ways to Tame Bad Breath
I don’t know anyone who isn’t affected by a case of bad breath now and again.In fact, it’s totally normal to have “morning breath” every single day.But at what point should you worry about chronically bad breath? Sometimes, bad breath is simply a result of slacking oral hygiene.
Not brushing twice a day, forgetting to floss, or not cleaning your
tongue… These can lead to the bacteria that cause bad breath.
About The Ingredients of ADK
Vitamin A is a fat-soluble vitamin with multiple functions in the body. It is required for normal development, growth and maintenance of the skeleton throughout life. Vitamin A supports the number and activity of osteoclast cells which break down bone tissue, an ongoing process of skeletal maintenance called bone remodeling.* Bone remodeling is a natural way the body removes old or weakened bone tissue in order to make room for new, stronger tissue.* This process is critical to fracture repair and retaining bone density.* Vitamin A also plays a role in stimulating osteoblasts (bone building cells) to secrete proteins that are required for bone mineralization, including the K2 dependent protein called osteocalcin. Combined, Vitamins A and D support osteocalcin output and the regulation of osteoclasts (bone breakdown cells) and osteoblasts (bone building cells).*
Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that is essential for maintaining normal calcium metabolism. It supports calcium absorption in the gut and helps maintain adequate serum calcium and phosphate concentrations to enable normal mineralization of bone.* Vitamin D3 is also needed for proper bone growth and bone remodeling by osteoblasts and osteoclasts.* Without sufficient Vitamin D, bones can become thin, brittle, or misshapen. Research shows that K2 partners with Vitamin D3 to inhibit the production of osteoclast cells (cells that break down bone) in order to help bone-building osteoblasts catch up to maintain a healthy balance.* Vitamin D3 also supports cardiovascular function and blood pressure within normal ranges.* It impacts heart health by supporting the body’s natural cytokine production and vascular function.*
Vitamin K2 known as menaquinone (MK- 7) is the form that has been shown to support normal bone formation.* It is responsible for the carboxylation of specific bone proteins that play a regulatory role in bone metabolism.* For example, Vitamin K is required for the activation of osteocalcin a Vitamin K dependant protein that transports calcium from the blood to form a healthy bone matrix. When Vitamin K2 is deficient or not well used in our bodies, bone structure and function can be compromised.* Vitamin K2 not only supports the deposition of calcium into bone, it also has a regulatory effect on Vitamins A and D with regard to osteoclast and osteoblast activity.* Factors that cause a Vitamin K deficiency include: poor diet and the use of certain prescription drugs, as well as long term use of antibiotics. The benefit of Vitamin K2 versus K1 is that it works primarily outside of the liver in bones and blood vessels. In blood vessels Vitamin K helps to maintain arterial elasticity.*
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure
or prevent any disease.
A Dietary Supplement with Vitamins A, D, and K2 (as MK-7)
About the ingredients
Vitamin A is a fat-soluble vitamin with multiple functions in the body. It is required for normal development, growth and maintenance of the skeleton throughout life. Vitamin A supports the number and activity of osteoclast cells which break down bone tissue, an ongoing process of skeletal maintenance called bone remodeling.* Bone remodeling is a natural way the body removes old or weakened bone tissue in order to make room for new, stronger tissue.* This process is critical to fracture repair and retaining bone density.* Vitamin A also plays a role in stimulating osteoblasts (bone building cells) to secrete proteins that are required for bone mineralization, including the K2 dependent protein called osteocalcin. Combined, Vitamins A and D support osteocalcin output and the regulation of osteoclasts (bone breakdown cells) and osteoblasts (bone building cells).*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Healthy Herbs Nutrition Facts
Healthy herbs have long been held an holistic place in our
wellbeing. Prized since ancient times,
and today, we even more depend upon them to purify our body, mind, and soul! Of course, we all use herbal parts in our daily
lives, one way or the other, whether for their rich flavor, for their
healing power, or in lovely recipes.
Herbal benefits are many; be it for spiritual
reasons or to spice up your taste buds, or as a home remedy for
ailments like cold, or sore throat... herbs are handy for each need!
Dietary fats and oils
Dietary fats and oils are the most concentrated
form of energy as they yield 9 calories/g, whereas, carbohydrates and
proteins yield only 4 calories/gm. Nuts and oil seeds are good sources
of fat. Beside rich in energy, dietary fats are incredible sources of
essential fatty acids, vitamin E in addition to act as the transport
vehicle for fat-soluble vitamins/hormones.
Disturbing News About Your Diet
That is stuff like frozen pizza, candy bars, sugary drinks, TV dinners, and the like.
Another 10% comes from slightly less processed foods (think flavored yogurt or canned veggies).2
Don't Eat Veggies WITHOUT This
Hey, it’s Head Exercise and Nutrition Coach Tim
Skwiat, and we all know that eating veggies is super-duper awesome for
your health and waistline—no surprise there as veggies are rich in
vitamins, minerals, and antioxidant phytochemicals. But what you
probably DIDN’T know is that if you fail to pair your veggies with
another VERY important nutrient, your veggie intake may wind up being
completely worthless. Yikes!
Count THIS Instead Of Calories
While counting calories may be more accurate than
simply “watching what you eat,” it certainly can become a cumbersome
chore each day. Beyond that, the results you achieve are much more
related to the the types of foods you eat than calories alone, which
makes the below superior (and more convenient) “counting” method one of
my go-to techniques for accurately and ideally determining the amount of
food you should eat each day to support your body transformation goals.
Mediterranean diet tied to lowered heart attack, stroke risk in heart patients
(RxWiki News) In patients with coronary artery disease, the Mediterranean diet may reduce heart attack and stroke risk, a new study found.
This study, published recently in the European Heart Journal,
looked at 15,482 patients with coronary artery disease from all over
the world. The Auckland City Hospital, New Zealand, researchers behind
this study found that patients who ate the highest proportion of
Mediterranean diet foods were the least likely to have a stroke or heart
attack over nearly four years.
Home Remedies For Heartburn
Black Raspberry Good for Your Heart
Black raspberry extract may improve arterial stiffness in people at risk for heart disease, a new study finds.
Arterial stiffness is a general term for the elasticity (or compliance) of the arteries. The hardening or stiffening of the arteries is called arteriosclerosis. The stiffness of arteries influences how hard the heart has to work to pump blood through the body, and is considered an indicator of heart disease.