Ever experienced diet
boredom? Well, herbs and spices are the easiest and healthiest ways to
make your skinless, boneless chicken breast that much more exciting.
"What’s more, many herbs and spices provide health benefits like weight
loss, fighting inflammation, lowering blood sugar and cholesterol and
even fighting dementia," says Karen Ansel, M.S., RDN. "Using them in
place of salt can also boost your heart health and lower your risk of
stroke.” There is no magic-bullet herb or spice to help you drop 10
pounds (sigh), but some offer unique slim-down benefits, like slightly
boosting your metabolism, helping ward off hunger or balancing your
blood sugar levels.
