Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices, because of its high antioxidant phenol content, can help inflammation and damage to tissues caused by high levels of blood sugar.
Being familiar with your body is the key to successfully treat diabetes. If you add spices and herbs that can help lower blood sugar levels, you need to monitor your blood sugar levels more than usual.
