While counting calories may be more accurate than
simply “watching what you eat,” it certainly can become a cumbersome
chore each day. Beyond that, the results you achieve are much more
related to the the types of foods you eat than calories alone, which
makes the below superior (and more convenient) “counting” method one of
my go-to techniques for accurately and ideally determining the amount of
food you should eat each day to support your body transformation goals.
