Hey, it’s Head Exercise and Nutrition Coach Tim
Skwiat, and we all know that eating veggies is super-duper awesome for
your health and waistline—no surprise there as veggies are rich in
vitamins, minerals, and antioxidant phytochemicals. But what you
probably DIDN’T know is that if you fail to pair your veggies with
another VERY important nutrient, your veggie intake may wind up being
completely worthless. Yikes!
