Do you suffer from regular headaches or migraines and feel frustrated
with taking painkillers on a regular basis? In order to be free from
pain, it’s important to get to the root of the problem and try to
pinpoint what exactly triggers your headaches. There are many different
potential causes, so it’s a good idea to keep a diary to try to
establish what yours is. Make notes of your environment, mood, diet and
the times of your migraines for a number of weeks; eventually you should
be able to spot patterns and make some changes to your lifestyle to
become free from pain. Here are ten of the most common causes of
migraines which you should be considering.
